Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
0.808g
4%
Trans Fat
0g
Polyunsaturated Fat
4.543g
Monounsaturated Fat
1.49g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
31.6g
11%
Dietary Fiber
3.5g
13%
Sugars
2.08g
Protein
7.7g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Last updated: 09 Oct 11 09:12 PM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
9.66g
Carbs
31.6g
Protein
7.7g
There are 251 calories in 1 serving of Vegetable Stir Fry with Brown Rice.
Calorie breakdown: 36% fat, 52% carbs, 13% protein.

Related Foods:

Chicken Noodle Stir Fry
Beef Stir Fry
Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Serve Pork Sausage Rice Links
Brown Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Chicken Stir Fry
Vegetable Beef Soup with Rice (Home Recipe)
Instant Brown Rice (Fat Not Added in Cooking)
  view more results

Ingredients in this Recipe:

2 servings asian veggies
1/2 serving corn starch
2 servings minute brown rice
2 servings lite soy sauce
2 tbsps sunflower oil
1 cup low sodium chicken broth
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.