Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
0.808g
4%
Trans Fat
0g
Polyunsaturated Fat
4.543g
Monounsaturated Fat
1.49g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
31.6g
11%
Dietary Fiber
3.5g
13%
Sugars
2.08g
Protein
7.7g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Last updated: 09 Oct 11 09:12 PM
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
251
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Fat
9.66g
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Carbs
31.6g
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Protein
7.7g
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There are 251 calories in 1 serving of Vegetable Stir Fry with Brown Rice. |
Calorie breakdown: 36% fat, 52% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings asian veggies
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1/2 serving corn starch
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2 servings minute brown rice
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2 servings lite soy sauce
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2 tbsps sunflower oil
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1 cup low sodium chicken broth
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