| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
14.675g
73%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
5.99g
Cholesterol
61mg
20%
Sodium
177mg
8%
Total Carbohydrate
19.5g
7%
Dietary Fiber
7.3g
26%
Sugars
7.51g
Protein
4.06g
Vitamin D
1mcg
6%
Calcium
48mg
4%
Iron
1.36mg
8%
Potassium
662mg
14%
Vitamin A
269mcg
30%
Vitamin C
116.8mg
130%
Note:
Tasty selection of sautéed vegetables with garlic.
Last updated: 25 Sep 11 10:54 PM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
23.54g
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Carbs
19.51g
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Protein
4.06g
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| There are 291 calories in 1 serving of Colorful Vegetable Medley. |
| Calorie breakdown: 69% fat, 25% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium yellow summer squash
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1 small jicama
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3 cloves garlic
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2 cups pieces or slices mushrooms
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1 large onion
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4 oz butter
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1 medium green summer squash
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1 large red pepper
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