| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
19.78g
25%
Saturated Fat
7.518g
38%
Trans Fat
0g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
1.698g
Cholesterol
153mg
51%
Sodium
329mg
14%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2.9g
10%
Sugars
2.64g
Protein
12.36g
Vitamin D
-
Calcium
139mg
11%
Iron
2.14mg
12%
Potassium
110mg
2%
Vitamin A
254mcg
28%
Vitamin C
14.1mg
16%
Note:
Spinach Feta Pie
Last updated: 15 Oct 18 09:50 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (68%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
19.78g
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Carbs
8.36g
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Protein
12.36g
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| There are 260 calories in 1 serving of Keto Spinach Feta Pie. |
| Calorie breakdown: 68% fat, 13% carbs, 19% protein. |
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Ingredients in this Recipe:
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1/2 serving Organic High Fiber Coconut Flour
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1 large Egg
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11 servings Regular Cream Cheese
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6 servings Super Fine Almond Flour
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1 cup crumbled Feta Cheese
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6 large Egg
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1 dash Black Pepper
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1/2 cup chopped Onions
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4 oz Peppermint (Mint)
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16 oz Baby Spinach
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