| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
43.2g
55%
Saturated Fat
25.611g
128%
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
12.795g
Cholesterol
322mg
107%
Sodium
352mg
15%
Total Carbohydrate
9.8g
4%
Dietary Fiber
2.4g
9%
Sugars
3.5g
Protein
15.68g
Vitamin D
0mcg
0%
Calcium
311mg
24%
Iron
1.68mg
9%
Potassium
433mg
9%
Vitamin A
707mcg
79%
Vitamin C
40.6mg
45%
Note:
A low carb style frittata full of veggies.
Last updated: 07 Apr 11 07:18 AM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
482
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Fat
43.2g
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Carbs
9.8g
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Protein
15.68g
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| There are 482 calories in 1 serving of Cheese & Vegetable Frittata. |
| Calorie breakdown: 79% fat, 8% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup beans
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2 jumbo eggs
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1 cup cream
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0.8 cup shredded cheddar cheese
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1 dash pepper
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1 dash salt
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1/2 cup chopped carrots
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1 cup cauliflower
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0.2 cup chopped onion
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1 cup spinach
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0.2 cup water
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1 oz peppers
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