Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.612g
18%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
2.394g
Cholesterol
19mg
6%
Sodium
265mg
12%
Total Carbohydrate
6.44g
2%
Dietary Fiber
1.3g
5%
Sugars
2.17g
Protein
8.9g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
1.2mg
7%
Potassium
355mg
8%
Vitamin A
176mcg
20%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and easy version of the traditional Greek Spanakopita.
Last updated: 17 Apr 11 07:29 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6.82g
Carbs
6.44g
Protein
8.9g
There are 120 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie breakdown: 50% fat, 21% carbs, 29% protein.

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Ingredients in this Recipe:

1/2 cup sour cream (light, extra light)
1/2 cup crumbled feta
1 tbsp parmesan cheese
8 large egg whites
2 tsps olive oil
1 medium onion, diced
1 cup chopped spring onions
1/2 bunch Fresh spinach, shredded
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