| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
3.691g
18%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
3.204g
Cholesterol
221mg
74%
Sodium
148mg
6%
Total Carbohydrate
3.98g
1%
Dietary Fiber
1.1g
4%
Sugars
2.17g
Protein
12.56g
Vitamin D
-
Calcium
65mg
5%
Iron
0.99mg
6%
Potassium
68mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Placki optymalne (keto)
Last updated: 18 Feb 21 08:38 AM
|
8%
|
of RDI*
(153 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
153
|
|
Fat
9.37g
|
|
Carbs
3.98g
|
|
Protein
12.56g
|
| There are 153 calories in 1 serving of Placki serowo-jajeczne (keto). |
| Calorie breakdown: 56% fat, 11% carbs, 33% protein. |
Related Foods:
You searched for "Placki serowo-jajeczne (keto)". Did you mean:
Ingredients in this Recipe:
|
20 g smalec
|
|
1 tsp proszek do pieczenia
|
|
8 medium jajko
|
|
0.3 porcja otręby żytnie
|
|
2 1/2 porcjas twaróg półtłusty
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
