| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.541g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.604g
Cholesterol
66mg
22%
Sodium
638mg
28%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.8g
6%
Sugars
0.64g
Protein
28.54g
Vitamin D
-
Calcium
46mg
4%
Iron
2.74mg
15%
Potassium
366mg
8%
Vitamin A
22mcg
2%
Vitamin C
2.2mg
2%
Note:
Easy to make scrumptious alternative to traditional fried chicken.
Last updated: 12 Apr 09 09:48 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
2.33g
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Carbs
10.2g
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Protein
28.54g
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| There are 188 calories in 1 serving of Oven Baked Fried Chicken. |
| Calorie breakdown: 12% fat, 23% carbs, 65% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Dijon Mustard
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0.7 cup, dry, yields Oatmeal
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1 tsp Garlic Powder
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1 tsp Onion Powder
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1 tsp leaves Oregano
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1 tsp Paprika
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1/2 tsp Black Pepper
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1/2 tsp leaves Thyme
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1/2 tsp Salt
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16 oz chicken breast
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