| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
2.414g
12%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.678g
Cholesterol
54mg
18%
Sodium
990mg
43%
Total Carbohydrate
14.73g
5%
Dietary Fiber
1.4g
5%
Sugars
2.59g
Protein
17.13g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
188mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Note:
Hearty chicken and rice casserole with green beans and waterchestnuts.
Last updated: 02 Mar 09 06:07 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (45%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
11.75g
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Carbs
14.73g
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Protein
17.13g
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| There are 236 calories in 1 serving of Chicken & Rice Casserole. |
| Calorie breakdown: 45% fat, 25% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 serving uncle ben's long grain
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16 servings hellmann's
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3 cups cooked, diced chicken breast
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6 servings Kitchen Sliced Green Beans
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2 1/2 servings campbell's cream of chicken
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1 serving Organic Low Sodium Chicken Broth
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1/2 cup slices Waterchestnuts
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