Food database and calorie counter Source: Member

Blue Apron

Chicken & Rice Casserole

Nutrition Facts
Serving Size: 1/4 meal kit prepared (457g)
 
Amount Per Serving
Calories from Fat 220
Calories 650
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 310mg 13%
Total Carbohydrate 59g 20%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 51g  
 
Vitamin A 90% Vitamin C 20%
Calcium 40% Iron 15%
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Last updated: 23 Feb 17 07:35 AM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (23%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
650
Fat
15g
Carbs
59g
Protein
51g
There are 650 calories in a 1/4 meal kit prepared serving of Blue Apron Chicken & Rice Casserole.
Calorie breakdown: 23% fat, 41% carbs, 35% protein.

More Products from Blue Apron:

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Asiago Chicken
Mexican Beef Bowls
Beef & Wonton Noodles
Tuscan Pork Roast
  view all blue apron products

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Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info
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