Food database and calorie counter Source: Member

Bistro MD

Chicken, Rice & Cheddar Casserole

Nutrition Facts
Serving Size 1 package (276g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
370mg
16%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
830mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 20 11:58 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (26%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
21g
Protein
31g
There are 290 calories in a 1 package serving of Bistro MD Chicken, Rice & Cheddar Casserole.
Calorie breakdown: 26% fat, 30% carbs, 44% protein.

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  view more casseroles nutritional info
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