| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
524mg
23%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1g
4%
Sugars
2.2g
Protein
15.29g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Get your day started right with this low fat omelet.
Last updated: 04 Mar 09 05:32 PM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
4.17g
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Carbs
4.72g
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Protein
15.29g
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| There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet. |
| Calorie breakdown: 32% fat, 16% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Kraft Singles American Cheese
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1/2 serving canned mushrooms, drained - 1/4 cup
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3 large egg whites
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