Food database and calorie counter Source: Member Recipe

Recipe by member: D2na

Baked Parmesan Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
3.347g
17%
Trans Fat
-
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
44%
Sodium
513mg
22%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.6g
16%
Sugars
9.49g
Protein
43.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.66mg
9%
Potassium
154mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
Last updated: 15 Mar 09 12:10 AM
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
23.88g
Carbs
21.9g
Protein
43.27g
There are 467 calories in 1 serving of Baked Parmesan Chicken.
Calorie breakdown: 45% fat, 18% carbs, 36% protein.

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Ingredients in this Recipe:

4 servings newmans own marinara
1 large egg
0.2 tsp italian seasoning
1/2 cup pine nuts, finely chopped
4 servings sargento reduced faat mozzerella cheese
4 servings chicken cutlets
1 fl oz water
2 oz whole wheat bread crumbs
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