| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
3.347g
17%
Trans Fat
-
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
44%
Sodium
513mg
22%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.6g
16%
Sugars
9.49g
Protein
43.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.66mg
9%
Potassium
154mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Note:
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Last updated: 15 Mar 09 12:10 AM
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23%
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of RDI*
(467 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
467
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Fat
23.88g
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Carbs
21.9g
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Protein
43.27g
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| There are 467 calories in 1 serving of Baked Parmesan Chicken. |
| Calorie breakdown: 45% fat, 18% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings newmans own marinara
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1 large egg
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0.2 tsp italian seasoning
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1/2 cup pine nuts, finely chopped
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4 servings sargento reduced faat mozzerella cheese
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4 servings chicken cutlets
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1 fl oz water
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2 oz whole wheat bread crumbs
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