Food database and calorie counter Source: Member Recipe

Recipe by member: Hoser

Autum Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
24.23g
31%
Saturated Fat
8.994g
45%
Trans Fat
-
Polyunsaturated Fat
4.318g
Monounsaturated Fat
8.67g
Cholesterol
74mg
25%
Sodium
793mg
34%
Total Carbohydrate
21.98g
8%
Dietary Fiber
5.6g
20%
Sugars
11.58g
Protein
26.73g
Vitamin D
0mcg
0%
Calcium
289mg
22%
Iron
2.47mg
14%
Potassium
728mg
15%
Vitamin A
325mcg
36%
Vitamin C
33.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sprout
Last updated: 14 Oct 15 08:19 PM
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
401
Fat
24.23g
Carbs
21.98g
Protein
26.73g
There are 401 calories in 1 serving of Autum Salad.
Calorie breakdown: 53% fat, 21% carbs, 26% protein.

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Ingredients in this Recipe:

1 medium slice Bacon
1 tbsp Vinaigrette Dressing
0.2 small Chicken Breast
3 cups shredded or chopped Lettuce
1 oz Cheddar Cheese
1/2 cup slices Apples
0.2 cup Brussels Sprouts
0.2 cup cubed Butternut Winter Squash
6 Almonds
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