| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
0.743g
4%
Trans Fat
0g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.89g
Cholesterol
31mg
10%
Sodium
146mg
6%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2.4g
9%
Sugars
7.09g
Includes 0g Added Sugars
0%
Protein
4.46g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.69mg
4%
Potassium
148mg
3%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Tasty, low-calorie baked snack.
Last updated: 07 Dec 23 06:42 PM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
7.42g
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Carbs
17.1g
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Protein
4.46g
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| There are 152 calories in 1 serving of Blueberry Oatmeal Muffins. |
| Calorie breakdown: 44% fat, 45% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Salt
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1/2 serving Organic Apple Cider Vinegar
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4 servings Whole Grain Oat Flour
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2 servings Eggs (Large)
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4 servings Almond Flour Blanched
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1 tbsp Extra Virgin Olive Oil
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1/2 serving Pure Almond Milk - Unsweetened Original
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1 serving Blueberries
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0.8 tsp Cinnamon
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1 tsp Vanilla Extract
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0.8 tsp Baking Soda
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5 1/2 tbsps Maple Syrup
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