Food database and calorie counter Source: Member

Better Oats

Muffins Old Fashioned Instant Oatmeal - Blueberry

Nutrition Facts
Serving Size 1 pouch (43g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
12g
Other Carbohydrate
0g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
130mg
4%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 13 11:38 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 pouch serving of Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

Related Oatmeal from Better Oats:

Oat Revolution - Strawberries & Cream Oatmeal
Organic Raw Chai Spiced Oatmeal
100 Calories Instant Oatmeal with Flax Seeds
Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie
Abundance Oatmeal - Apples & Cinnamon
Oat Revolution - Cinnamon Roll
  find more better oats oatmeal products

More Products from Better Oats:

Organic Bare
Organic Old Fashioned Oats
Steel Cut Maple & Brown Sugar
Steel Cut Apples & Cinnamon
Oat Revolution Steel Cut with Protein
  view all better oats products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  view more oatmeal nutritional info
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