| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
13.19g
17%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
2.062g
Monounsaturated Fat
4.188g
Cholesterol
59mg
20%
Sodium
645mg
28%
Total Carbohydrate
33.5g
12%
Dietary Fiber
3.6g
13%
Sugars
7.12g
Protein
9.12g
Vitamin D
-
Calcium
-
Iron
-
Potassium
8mg
0%
Note:
A homemade version of what used to be a weekend favorite restaurant.
Last updated: 22 Apr 14 09:05 PM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
299
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Fat
13.19g
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Carbs
33.5g
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Protein
9.13g
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| There are 299 calories in 1 serving of 'My'Hop Whole Wheat Pancakes. |
| Calorie breakdown: 41% fat, 46% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Central Market Organics Eggs (1 large)
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2 servings Organic Pure Vanilla Extract (2 tsp)
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2 servings Coarse Kosher Salt (1/2 tsp)
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2 servings Pure Almond Extract (1/2 tsp)
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12 servings Clabber Girl Double Acting Baking Powder (1-1/2 tsp)
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4 servings Arm & Hammer Pure Baking Soda (1/2 tsp)
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2 servings Wesson Oil 100% Canola Oil (2 TBSP)
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1/2 serving Silk Pure Almond Milk - Original (1/2 cup)
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3 servings 100% whole wheat flour (3/4 cup)
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1 serving Zoi Greek Yogurt Traditional Style Plain Yogurt
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3 servings Organic Turbinado Raw Sugar (3 tsp)
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2 servings King Arthur Flour Unbleached All-Purpose Flour (1/2 cup)
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