Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.58g
Cholesterol
4mg
1%
Sodium
219mg
10%
Total Carbohydrate
37.71g
14%
Dietary Fiber
6.1g
22%
Sugars
8.59g
Protein
7.55g
Vitamin D
-
Calcium
222mg
17%
Iron
2.22mg
12%
Potassium
908mg
19%
Vitamin A
1019mcg
113%
Vitamin C
43.2mg
48%
Note:
A great Indian inspired dish that acts as a tasty side or snack.
Last updated: 26 Jun 08 09:14 PM
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
221
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Fat
6.1g
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Carbs
37.71g
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Protein
7.55g
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There are 221 calories in 1 serving of Curry Roasted Butternut Squash and Chickpeas. |
Calorie breakdown: 23% fat, 64% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
2 1/2 lbs butternut squash
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10 oz chickpeas
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0.1 cup extra virgin olive oil
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1 1/2 tsps curry powder
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0.2 tsp cayenne pepper
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1 1/2 cups plain yogurt, low fat
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0.3 cup cilantro
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1 1/2 tbsps lemon juice
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1 dash salt
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1 dash pepper
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