Curry Roasted Butternut Squash and Chickpeas
Rating:
fatsecret members overall average rating
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Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Ingredients
Directions
- Pre-heat the oven to 375 °F (190 °C). Rinse and drain chickpeas. Peel and remove seeds from butternut squash. Cut squash into 1" cubed pieces. Wash and chop cilantro finely.
- In a large bowl, toss the butternut squash with the chickpeas, olive oil, curry and cayenne and season with salt and pepper to taste.
- Spread the squash cubes on a large rimmed baking sheet and place in the oven, roast for 1 hour or until tender.
- While squash is roasting, in a medium bowl, stir the yogurt with the cilantro and lemon juice and season with salt and pepper to taste.
- After one hour check the butternut squash. (If not tender leave in for 5-10 minute intervals checking until tender). When done, a fork will penetrate easily, remove squash from oven.
- Spoon the roasted butternut squash and chickpeas onto a platter and drizzle with 1/2 cup of the yogurt sauce. Serve the remaining yogurt sauce on the side.
27 members have added this recipe to their cookbook.
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Reviews
Tasty, easy, healthy, and made with real food.
It's also really easy to vary the flavors. Use more cayenne, or a different type of curry powder. I used mint in the yogurt sauce rather than cilantro, because the store was out of fresh cilantro.
19 May 13 by member: Hoser
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Nutrition summary:
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There are 221 calories in 1 serving of Curry Roasted Butternut Squash and Chickpeas. |
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Calorie break-down: 23% fat, 64% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.58g
Cholesterol
4mg
1%
Sodium
219mg
10%
Total Carbohydrate
37.71g
14%
Dietary Fiber
6.1g
22%
Sugars
8.59g
Protein
7.55g
Vitamin D
-
Calcium
222mg
17%
Iron
2.22mg
12%
Potassium
908mg
19%
Vitamin A
1019mcg
113%
Vitamin C
43.2mg
48%
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
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