| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
10.332g
52%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
5.054g
Cholesterol
49mg
16%
Sodium
1035mg
45%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.7g
10%
Sugars
2.96g
Protein
9.55g
Vitamin D
0mcg
0%
Calcium
198mg
15%
Iron
0.89mg
5%
Potassium
390mg
8%
Vitamin A
135mcg
15%
Vitamin C
47.2mg
52%
Note:
It looks like and tastes like potato soup, but it's cauliflower.
Last updated: 11 Mar 13 11:56 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (68%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
17.3g
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Carbs
8.7g
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Protein
9.55g
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| There are 221 calories in 1 serving of Mock Potato Soup. |
| Calorie breakdown: 68% fat, 15% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 head medium cauliflower
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1 small red onion, chopped
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3 cups chicken broth
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3 tbsps butter
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1/2 cup half & half
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4 oz cheddar cheese, shredded
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3 medium slices bacon
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2 tbsps parsley
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1 tsp salt
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1 tsp pepper
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1 serving sour cream
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