| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
2.8g
14%
Trans Fat
-
Polyunsaturated Fat
1.712g
Monounsaturated Fat
3.564g
Cholesterol
53mg
18%
Sodium
2861mg
124%
Total Carbohydrate
87.12g
32%
Dietary Fiber
21.5g
77%
Sugars
8.02g
Protein
52.53g
Vitamin D
-
Calcium
236mg
18%
Iron
9.96mg
55%
Potassium
2614mg
56%
Vitamin A
26mcg
3%
Vitamin C
17.8mg
20%
Note:
An easy and healthy low fat, good carbs soup.
Last updated: 29 Jan 08 04:20 PM
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32%
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of RDI*
(635 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
635
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Fat
9.2g
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Carbs
87.12g
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Protein
52.53g
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| There are 635 calories in 1 serving of Four Bean Soup. |
| Calorie breakdown: 13% fat, 54% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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15 oz lima beans, drained
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15 oz white beans
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15 oz black beans, rinsed
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15 oz kidney beans, rinsed
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1 tbsp dehydrated onion flakes
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3 oz tomato paste
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14 1/2 oz tomatoes, diced
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32 oz chicken broth
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4 stalks medium celery, diced
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1 lb lean ham steak, cubed
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