| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.051g
Cholesterol
18mg
6%
Sodium
175mg
8%
Total Carbohydrate
19.04g
7%
Dietary Fiber
1.5g
5%
Sugars
4.96g
Protein
3.29g
Vitamin D
0mcg
0%
Calcium
86mg
7%
Iron
0.75mg
4%
Potassium
96mg
2%
Vitamin A
105mcg
12%
Vitamin C
0.6mg
1%
Note:
A light and lovely muffin, especially for the fall.
Last updated: 23 Sep 08 09:49 PM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
111
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Fat
2.63g
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Carbs
19.04g
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Protein
3.29g
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| There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins. |
| Calorie breakdown: 21% fat, 67% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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0.8 cup non-fat milk
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1 tsp pumpkin pie spice
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0.2 tsp salt
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2 tbsps margarine
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1/2 cup pumpkin
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2 tsps baking powder
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0.2 tsp baking soda
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0.8 cup whole wheat flour
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1 cup all purpose flour
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45 g sugar
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