Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
34.48g
44%
Saturated Fat
9.538g
48%
Trans Fat
-
Polyunsaturated Fat
3.558g
Monounsaturated Fat
18.825g
Cholesterol
445mg
148%
Sodium
562mg
24%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0.9g
3%
Sugars
2.36g
Protein
22.47g
Vitamin D
1mcg
5%
Calcium
301mg
23%
Iron
2.55mg
14%
Potassium
410mg
9%
Vitamin A
208mcg
23%
Vitamin C
13.7mg
15%
Note:
A delicious cheesy and veggie egg dish for breakfast or lunch.
Last updated: 15 Jun 10 09:27 PM
21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
423
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Fat
34.48g
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Carbs
6.05g
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Protein
22.47g
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There are 423 calories in 1 serving of Zucchini Ricotta Frittata. |
Calorie breakdown: 73% fat, 6% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup extra virgin olive oil
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0.3 cup freshly grated Parmesan cheese
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1/2 cup ricotta cheese
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6 large eggs
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1 dash black pepper
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1 tbsp chopped fresh basil
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0.2 tsp salt
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1/2 tsp chopped fresh thyme
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2 small zucchini, sliced into thin rounds
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