| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
19.87g
25%
Saturated Fat
8.298g
41%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
68%
Sodium
653mg
28%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.4g
5%
Sugars
0.51g
Protein
72.76g
Vitamin D
-
Calcium
230mg
18%
Iron
3.36mg
19%
Potassium
526mg
11%
Vitamin A
89mcg
10%
Vitamin C
1.2mg
1%
Note:
Tasty chicken breasts with almonds and parmesan.
Last updated: 15 Jul 08 06:40 PM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
495
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Fat
19.87g
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Carbs
2.95g
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Protein
72.76g
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| There are 495 calories in 1 serving of Parmesan Almond Chicken. |
| Calorie breakdown: 37% fat, 2% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
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2 lbs chicken breast
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2 tbsps butter, melted
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2 oz parmesan cheese, grated
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0.2 cup ground almonds
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3 tsps ground oregano leaves
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1 tbsp dried parsley
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0.2 tsp paprika
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0.2 tsp black pepper
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1/2 tsp salt
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