| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
1.361g
Cholesterol
2mg
1%
Sodium
864mg
38%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3.6g
13%
Sugars
7.47g
Protein
7.26g
Vitamin D
1mcg
4%
Calcium
163mg
13%
Iron
1.29mg
7%
Potassium
696mg
15%
Vitamin A
108mcg
12%
Vitamin C
47mg
52%
Note:
Tasty cauliflower and asparagus soup.
Last updated: 06 Nov 06 05:23 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
3.33g
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Carbs
21.12g
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Protein
7.27g
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| There are 136 calories in 1 serving of Cauliflower and Asparagus Soup. |
| Calorie breakdown: 21% fat, 59% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp margarine
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1 medium onion chopped
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1 clove garlic crushed
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0.2 head medium cauliflower roughly chopped
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1 medium potato diced
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1 can asparagus canned
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1 1/2 cubes chicken powder with 3 cups of water
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0.7 cup milk evaporated
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1 dash salt to taste
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1 dash pepper to taste
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1 tbsp chopped chives
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