| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
770
% Daily Values*
Total Fat
36.7g
47%
Saturated Fat
16.996g
85%
Trans Fat
0g
Polyunsaturated Fat
1.926g
Monounsaturated Fat
11.441g
Cholesterol
164mg
55%
Sodium
428mg
19%
Total Carbohydrate
24.36g
9%
Dietary Fiber
9.6g
34%
Sugars
11.17g
Protein
82.32g
Vitamin D
-
Calcium
39mg
3%
Iron
0.98mg
5%
Potassium
274mg
6%
Vitamin A
149mcg
17%
Vitamin C
57.8mg
64%
Note:
Mince dish with Veg and Rice
Last updated: 05 May 24 05:18 AM
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38%
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of RDI*
(770 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
770
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Fat
36.7g
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Carbs
24.36g
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Protein
82.32g
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| There are 770 calories in 1 serving of OMAD Mince. |
| Calorie breakdown: 44% fat, 13% carbs, 43% protein. |
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Ingredients in this Recipe:
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3.6 servings mushrooms
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4.6 servings lentils
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50 servings lean mince
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7 1/2 servings peas
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20 servings tomato and onion
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7 1/2 servings mccain brocoli
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429 g onions
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272 g peppers
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400 g spinach
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96 g peppers
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146 g peppers
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