Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Wild Pacific Salmon  (Aqua Star)
Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 23.00g


 Wild Pacific Salmon (85g)  (AquaStar)
Per 3 oz - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 18.00g


 Wild Pacific Salmon Fillets  (High Liner Foods)
Per 1 fillet - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g


 Wild Pacific Salmon Wrap  (Trader Joe's)
Per 1/2 wrap - Calories: 200kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 13.00g


 Wild Pacific Salmon Burgers  (Simply Seafood)
Per 4 oz - Calories: 110kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 19.00g


 Wild Pacific Sardines in Extra Virgin Olive Oil  (Wild Planet)
Per 2 oz drained - Calories: 90kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 13.00g


 Wild Pacific-Caught Salmon Burgers  (World Catch)
Per 1 burger - Calories: 130kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 21.00g


 Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked  (Wild Planet)
Per 2 oz drained - Calories: 100kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 12.00g


 Wild Pacific Whiting  (Pacific Seafood)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g


 Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked (85 g)  (Wild Planet)
Per 3 oz drained - Calories: 170kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 18.00g


 Wild Pink Salmon  (Blue Harbor)
Per 1 can - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g


 Wild Pink Salmon  (Sail)
Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 22.00g


 Wild Petrale Sole  (Vital Choice)
Per 1 piece - Calories: 140kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 26.00g


 Wild Petite Sardines  (Bar Harbor)
Per 1 can - Calories: 154kcal | Fat: 9.10g | Carbs: 0.40g | Protein: 17.50g


 Wild Pink Salmon  (Ocean's)
Per 1/4 cup - Calories: 80kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 12.00g


 Wild Porcini Mushroom Risotto  (Lundberg)
Per 1/2 cup - Calories: 143kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 4.00g


 Wild Pink Shrimp  (Wild Planet)
Per 2 oz - Calories: 40kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 8.00g


 Wild Pink Salmon  (Coleson's Catch)
Per 1 serving - Calories: 120kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 20.00g


 Wild Pink Salmon  (Wild Planet)
Per 3 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 18.00g


 Wild Pink Salmon  (Sustainable Seas)
Per 1 can - Calories: 130kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 29.00g


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