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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
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Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
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Salmon Patties
Sugar-free, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 76kcal | Carb: 6.05g | Prot: 5.93g | Fat: 2.93g
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Florentine Jacket Potatoes
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
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Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
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Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Per serve - Energy: 187kcal | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
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Garden Casserole
Delicious hearty casserole with plenty of veggies and cheese.
Per serve - Energy: 244kcal | Carb: 16.81g | Prot: 12.39g | Fat: 15.08g
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Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
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Vegetarian Stuffed Peppers
A vegetarian version of a Mediterranean classic.
Per serve - Energy: 145kcal | Carb: 32.53g | Prot: 4.10g | Fat: 0.63g
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Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Per serve - Energy: 294kcal | Carb: 40.96g | Prot: 19.85g | Fat: 8.49g
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Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Per serve - Energy: 60kcal | Carb: 0.00g | Prot: 0.00g | Fat: 7.00g
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Per serve - Energy: 266kcal | Carb: 10.26g | Prot: 27.31g | Fat: 13.33g
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Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Per serve - Energy: 7kcal | Carb: 2.01g | Prot: 0.29g | Fat: 0.05g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Per serve - Energy: 84kcal | Carb: 4.84g | Prot: 1.05g | Fat: 6.99g
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Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Per serve - Energy: 130kcal | Carb: 15.76g | Prot: 1.47g | Fat: 8.05g
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Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
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