Whole Wheat Gemelli Pasta Salad Recipes

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	Keto Naan by member: WhitneyLMorgan A low-sugar, low-calorie bread. Per serve - Energy: 275kcal \| Carb: 6.59g \| Prot: 15.09g \| Fat: 19.28g
	English Muffin Pizza by member: anders44 Quick and easy to make low calorie alternative to the classic pizza. Per serve - Energy: 119kcal \| Carb: 16.95g \| Prot: 6.67g \| Fat: 2.91g
	Jambalaya by member: graciepoo Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach. Per serve - Energy: 522kcal \| Carb: 47.67g \| Prot: 37.71g \| Fat: 19.82g
	Holiday Creamed Spinach by member: sararay Even people who don't like spinach will like this recipe. Per serve - Energy: 190kcal \| Carb: 4.96g \| Prot: 7.66g \| Fat: 16.46g
	Low Calorie Keto Buns by member: hustered Easy to make gluten-free snacks. Per serve - Energy: 140kcal \| Carb: 9.92g \| Prot: 5.50g \| Fat: 9.89g
	Mini Egg Bake by member: FatSecret_US_en This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. Per serve - Energy: 223kcal \| Carb: 8.20g \| Prot: 13.20g \| Fat: 15.64g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Mozzarella Chicken Marinara by member: ChristyinGlendale A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese. Per serve - Energy: 639kcal \| Carb: 40.47g \| Prot: 71.30g \| Fat: 22.45g
	Tomato Basil Sauce by member: monkeygirl Homemade tomato basil sauce that is great for pasta dishes. Per serve - Energy: 163kcal \| Carb: 31.96g \| Prot: 9.38g \| Fat: 0.77g
	Cheese Pie by member: Melinda415 A savory dish with low calorie content. Per serve - Energy: 135kcal \| Carb: 13.54g \| Prot: 7.94g \| Fat: 4.97g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 647kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.38g
	Catfish Stew by member: Queso Grande A sensational stew consisting of vegetables and catfish. Per serve - Energy: 141kcal \| Carb: 6.19g \| Prot: 13.85g \| Fat: 6.97g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Cornbread by member: CeCeMama Yummy, traditional cornbread. Per serve - Energy: 137kcal \| Carb: 27.20g \| Prot: 5.57g \| Fat: 0.39g
	Italian Sausage Soup by member: Ladylake66 Great for low carb diets and also tastes great. Per serve - Energy: 232kcal \| Carb: 13.93g \| Prot: 22.38g \| Fat: 10.41g
	Chicken, Bacon, Ranch Pretzel Logs by member: ladyleoliz Pretzels with filling. Per serve - Energy: 374kcal \| Carb: 37.28g \| Prot: 21.40g \| Fat: 15.32g
	Roast Beef Sandwich by member: vlvldksh Delicious, protein-source meal. Per serve - Energy: 375kcal \| Carb: 30.99g \| Prot: 35.33g \| Fat: 14.16g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Muffins by member: lulupatd A classic grab-and-go breakfast for the whole family. Per serve - Energy: 179kcal \| Carb: 31.40g \| Prot: 3.38g \| Fat: 4.67g
	Sicilian Chicken by member: grillandbrew Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish. Per serve - Energy: 272kcal \| Carb: 18.84g \| Prot: 25.19g \| Fat: 9.20g