Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Salada básica com banana, maçã, mamão e laranja picados, sem açúcar.
Ingredients
Directions
- Descascar as frutas, retirar as sementes e picar. Coloque em um recipiente.
- Espremer levemente os pedaços de laranja com os dedos para soltar um pouco do caldo.
- Misturar tudo e acondicionar em geladeira. Já está pronto para o consumo.
59 members have added this recipe to their cookbook.
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 Reviews
Eu fiz e acrescentei uma pitada de canela e umas gotas de adoçante. Ficou muito saborosa!
23 Jul 14 by member: Nany hoods
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Nutrition summary:
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There are 97 calories in 1 serving of Salada de Frutas Básica. |
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Calorie break-down: 3% fat, 93% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
24.84g
9%
Dietary Fiber
3.7g
13%
Sugars
15.58g
Protein
1.23g
Vitamin D
-
Calcium
27mg
2%
Iron
0.26mg
1%
Potassium
390mg
8%
Vitamin A
27mcg
3%
Vitamin C
47.2mg
53%
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
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