Prep Time: 25 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A yummy soup full of chunky vegetables that will fill you right up.
Ingredients
Directions
- Heat up the olive oil in a large skillet. Fry the onion until translucent then add the bacon. Fry until crispy.
- Add the chopped vegetables. Fry for about 4-5 minutes then add the stock.
- Cook until the vegetables are cooked through and the stock has evaporated a little bit.
- Mix the soup mix with the milk and add to the vegetables. Stir until it thickens.
- Serve with toast.
- Note: can be frozen in batches for healthy week dinners.
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Nutrition summary:
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There are 419 calories in 1 serving of Chunky Vegetable Soup. |
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Calorie break-down: 46% fat, 36% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
22.07g
28%
Saturated Fat
6.087g
30%
Trans Fat
0g
Polyunsaturated Fat
2.864g
Monounsaturated Fat
11.295g
Cholesterol
36mg
12%
Sodium
1418mg
62%
Total Carbohydrate
39.11g
14%
Dietary Fiber
7.9g
28%
Sugars
16.6g
Protein
19.35g
Vitamin D
-
Calcium
178mg
14%
Iron
2.19mg
12%
Potassium
999mg
21%
Vitamin A
440mcg
49%
Vitamin C
61.6mg
68%
21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
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* Based on a RDI of 2000 calories
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