Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A super tasty rice salad packed with vegetables and a tangy Asian sauce.
Ingredients
Directions
- In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
- Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, bean sprouts, spinach and celery in a large bowl.
- Blend the vegetable oil, soy sauce, parsley and crushed garlic in a separate bowl.
- Pour the dressing over the salad 1 hour before serving and toss well.
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Nutrition summary:
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There are 317 calories in 1 serving of Asian Rice Salad. |
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Calorie break-down: 36% fat, 50% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
5.719g
Monounsaturated Fat
4.735g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
42.34g
15%
Dietary Fiber
7.6g
27%
Sugars
3.68g
Protein
11.69g
Vitamin D
0mcg
1%
Calcium
207mg
16%
Iron
6.48mg
36%
Potassium
1274mg
27%
Vitamin A
844mcg
94%
Vitamin C
92.8mg
103%
16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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* Based on a RDI of 2000 calories
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