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Yields:
6 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Asian Rice Salad

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

Ingredients

Directions

  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, bean sprouts, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
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Nutrition summary:

There are 317 calories in 1 serving of Asian Rice Salad.
Calorie break-down: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
5.719g
Monounsaturated Fat
4.735g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
42.34g
15%
Dietary Fiber
7.6g
27%
Sugars
3.68g
Protein
11.69g
Vitamin D
0mcg
1%
Calcium
207mg
16%
Iron
6.48mg
36%
Potassium
1274mg
27%
Vitamin A
844mcg
94%
Vitamin C
92.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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