Judyrose1997's Journal, 04 April 2018

167.6 lb Lost so far: 77.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 108.19g | Prot: 37.09g | Carb: 13.52g.   Breakfast: Now Foods MCT Oil, Butter, Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Keto Cheesecake Fluff. Dinner: Crack Slaw. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1922 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...