Judyrose1997's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
167.6 lb Lost so far: 77.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:
1236 kcal Fat: 108.19g | Prot: 37.09g | Carb: 13.52g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Now Foods MCT Oil. Lunch: Keto Cheesecake Fluff, Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Dinner: Crack Slaw. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
1922 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

26 Supporters    Support   

Extra nice maintenance!!!  
04 Apr 18 by member: John10251
Yeah! You go girl! 
04 Apr 18 by member: Horseshu1
Go Judy !😁 
05 Apr 18 by member: gaelicgal
Way to go! 
05 Apr 18 by member: Gingerk65
Way to go 
05 Apr 18 by member: hildawg


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LCHF: Low carb, High fat / Ketogenic Diet

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