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SUNDAY & MONDAY and Tues APRIL 1-2, 2018
KETO WEEK 42
KWK 41 WEIGHT: XXX LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : 1,3/L
KW 42- BODY FAT = 32.3
# OF DAYS ON KETO = 303 - 305 DAYS
WEIGHT LOSS = 76.6
JOURNAL: Still cold or cold again. Can’t believe I am complaining about the weather….Life is good . Sun is strong.
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168.4 lb
Lost so far: 76.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2018:
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814 kcal
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Fat: 64.19g | Prot: 23.39g | Carb: 22.32g.
Breakfast: Calavo Avocado, Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Dinner: Kroger Sugar Free Lemon Pudding Mix. Snacks/Other: Peanut Butter, John Wm Macy's Cheese Crisps, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2222 kcal
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Activities & Exercise:
Cooking - 1 hour, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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