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I've stayed the same weight for the last two weeks but decided to measure myself cause people keep saying I'm still shrinking...since March 3 I've lost 2" in my hips (that one blew me away!), .50 in my waist (bringing me down to 35.5"), 1" in both thighs, 1" left arm, .50" right arm! :)
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235.1 lb
Lost so far: 37.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1518 kcal
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Fat: 118.45g | Prot: 95.69g | Carb: 39.32g.
Breakfast: Food Club Large Egg, Athenos Natural Crumbled Feta Cheese, Heavy Cream. Dinner: next organics dried coconut, American Heritage Cheddar Shredded Cheese, Baken-ets Hot N Spicy Chicharrones, American Heritage Cheddar Shredded Cheese, Olivado Extra Virgin Avocado Oil, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast. Snacks/Other: Bai Molokai Coconut, Heavy Cream, Part Skim Mozzarella Cheese, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. more...
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steady weight
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