northernmusician's Journal, 26 March 2018

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Shazam!!!

202.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 March 2018:

2158 kcal

Fat: 95.35g | Prot: 170.27g | Carb: 152.93g. Lunch: Chili, Italian Sausage, English Muffin with Butter, Pineapple. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

losing 15.4 lb a week

33 Supporters Support

Comments

I got a dance that ain't got no steps, I'm gonna let the music move me around

26 Mar 18 by member: jeannieselby

Yeah, sing it, Jeannie!

26 Mar 18 by member: northernmusician

good job!

26 Mar 18 by member: marshakanady

Yeah Boy!!!

26 Mar 18 by member: ClassicRocker

fantastic drop...great job..;)

26 Mar 18 by member: maxie4

Wooo Whooo !!

26 Mar 18 by member: Mrs Cold

Good work!!!

26 Mar 18 by member: John10251

Nice

26 Mar 18 by member: skinnyminny54


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northernmusician's Journal, 26 March 2018

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