CoachKaz's Journal, 21 June 2012

weight closer to the goal

222.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 158.12g | Prot: 103.16g | Carb: 97.62g.   Breakfast: water, half and half, coffee. Dinner: fiber, crystal light, water, onion, cole slaw, bbq sauce, pork ribs. Snacks/Other: almonds, diet root beer, water, muenster, beef stick. more...

4115 kcal

Activities & Exercise: Golf (walking) - 2 hours, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 51 minutes, Driving - 1 hour. more...