CoachKaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 1304 * 36%
fat: 101.46g
|
protein: 75.29g
|
carbs: 17.40g
4515*  3211
Thu 10th: 2579 * 72%
fat: 158.54g
|
protein: 105.05g
|
carbs: 184.92g
4338*  1759
Wed 9th: 2594 * 72%
fat: 159.08g
|
protein: 130.24g
|
carbs: 158.97g
4438*  1844
Tue 8th: 2969 * 82%
fat: 175.76g
|
protein: 123.85g
|
carbs: 210.42g
4444*  1475
Mon 7th: 2774 * 77%
fat: 180.87g
|
protein: 123.95g
|
carbs: 153.68g
4500*  1726
Fri 4th: 1235 * 34%
fat: 93.32g
|
protein: 75.00g
|
carbs: 18.32g
4359*  3124
Thu 3rd: 2232 * 62%
fat: 155.60g
|
protein: 126.40g
|
carbs: 83.57g
4367*  2135
December 2012
Fri 14th: 690 * 19%
fat: 54.48g
|
protein: 37.68g
|
carbs: 8.49g
4233*  3543
Thu 13th: 1403 * 39%
fat: 102.55g
|
protein: 84.39g
|
carbs: 32.83g
4174*  2771
Wed 12th: 1573 * 44%
fat: 111.43g
|
protein: 85.49g
|
carbs: 47.55g
4235*  2662
Mon 10th: - - 3258* -
Wed 5th: 2403 * 67%
fat: 180.90g
|
protein: 137.58g
|
carbs: 53.61g
4233*  1830
Tue 4th: 1323 * 37%
fat: 102.43g
|
protein: 83.49g
|
carbs: 15.55g
4190*  2867
Mon 3rd: 3326 * 92%
fat: 249.14g
|
protein: 170.98g
|
carbs: 104.71g
4174*  848
Sun 2nd: 1414 39%
fat: 78.78g
|
protein: 70.90g
|
carbs: 96.02g
4152*  2738
Sat 1st: 1896 * 53%
fat: 110.75g
|
protein: 135.59g
|
carbs: 76.68g
4260*  2364
November 2012
Fri 30th: 2407 * 67%
fat: 149.48g
|
protein: 135.41g
|
carbs: 130.06g
4158*  1751
Thu 29th: 2441 * 68%
fat: 155.96g
|
protein: 123.36g
|
carbs: 148.81g
4108*  1667
Wed 28th: 1321 * 37%
fat: 102.38g
|
protein: 83.21g
|
carbs: 15.46g
4164*  2843
Tue 27th: 3028 * 84%
fat: 240.51g
|
protein: 149.70g
|
carbs: 79.67g
4178*  1150

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