CoachKaz's Journal, 25 June 2012

Oops!...I forgor to weigh in before I ate...CRAP!!!

Diet Calendar Entries for 25 June 2012:
1623 kcal Fat: 105.69g | Prot: 111.23g | Carb: 54.29g.   Breakfast: water, half and half, coffee, spam, eggs, bacon, beef stick. Dinner: 3 bean salad, cole slaw, bread and butter pickles, pickles, onion, tomato, chicken breast, cantaloupe. Snacks/Other: cheddarwurst, cantaloup, diet dr pepper. more...
4794 kcal Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Yard Work (gardening) - 2 hours and 13 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 48 minutes. more...

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