bec7976's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
235.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
827 kcal Fat: 42.14g | Prot: 77.87g | Carb: 47.26g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft Avocado Oil Mayo, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Costco Rotisserie Chicken, Cabbage. Dinner: Egg bake. Snacks/Other: Schwan's Peanut Butter Cup Ice Cream Miniatures. more...
on diet bec7976's own diet   losing 2.5 lb a week

GR8 job! 
19 Mar 18 by member: marshakanady


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