bec7976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Mon 29th: - - 368* -
Sun 28th: - - 2057* -
Sat 27th: - - 2144* -
Fri 26th: - - 2413* -
Thu 25th: - - 997* -
Wed 24th: - - 2349* -
Tue 23rd: 990 * 66%
fat: 83.50g
|
protein: 52.00g
|
carbs: 16.00g
- -
Mon 22nd: - - 2021* -
Sun 21st: - - 2607* -
Sat 20th: - - 2431* -
Fri 19th: - - 2604* -
Thu 18th: - - 1401* -
February 2019
Fri 15th: 1340 * 89%
fat: 115.00g
|
protein: 74.00g
|
carbs: 12.00g
- -
Tue 12th: 1140 * 76%
fat: 102.50g
|
protein: 49.00g
|
carbs: 16.00g
- -
Mon 11th: 1210 * 81%
fat: 99.00g
|
protein: 78.00g
|
carbs: 11.00g
- -
December 2018
Wed 19th: 1280 * 85%
fat: 129.00g
|
protein: 24.50g
|
carbs: 14.25g
- -
Tue 18th: 1325 * 88%
fat: 117.00g
|
protein: 60.50g
|
carbs: 12.25g
- -
Fri 14th: 1415 * 94%
fat: 124.00g
|
protein: 65.00g
|
carbs: 7.00g
- -
Mon 10th: 1155 * 77%
fat: 105.00g
|
protein: 49.00g
|
carbs: 1.00g
- -
November 2018
Tue 20th: 1019 * 68%
fat: 98.04g
|
protein: 29.59g
|
carbs: 8.27g
- -
Mon 19th: 1439 * 96%
fat: 129.21g
|
protein: 65.52g
|
carbs: 7.50g
- -
Sat 17th: 980 * 65%
fat: 79.00g
|
protein: 72.00g
|
carbs: 10.00g
- -
Fri 16th: 1150 * 77%
fat: 114.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
Wed 14th: 1404 * 94%
fat: 134.92g
|
protein: 32.63g
|
carbs: 23.21g
- -
Mon 12th: 1429 * 95%
fat: 119.25g
|
protein: 79.34g
|
carbs: 11.93g
- -
October 2018
Wed 31st: 1320 * 88%
fat: 99.21g
|
protein: 62.27g
|
carbs: 19.00g
- -
Tue 30th: 919 * 61%
fat: 80.13g
|
protein: 39.65g
|
carbs: 7.43g
- -
Mon 29th: 1616 * 108%
fat: 151.84g
|
protein: 45.26g
|
carbs: 29.42g
- -
Sat 27th: 1528 * 102%
fat: 145.00g
|
protein: 53.00g
|
carbs: 14.00g
- -
Fri 26th: 1065 * 71%
fat: 95.21g
|
protein: 39.27g
|
carbs: 14.00g
- -
Thu 25th: 1433 * 96%
fat: 131.21g
|
protein: 61.02g
|
carbs: 3.00g
- -

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