bec7976's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:
1090 kcal Fat: 47.90g | Prot: 95.20g | Carb: 83.57g.   Breakfast: IP Yogurt. Lunch: Kraft Avocado Oil Mayo, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Costco Rotisserie Chicken, Cabbage. Dinner: Honey Garlic Chicken, Birds Eye Stir-fry Vegetables, Cooked Mushrooms (Fat Added in Cooking), Hannaford Light Soy Sauce. Snacks/Other: Pure Protein Chocolate Shake, Elevation Caramel Double Chocolate Crunch Bar. more...
2365 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bec7976's own diet   gaining 1.2 lb a week


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