Weigh In record (no journal entry) for 05 March 2018
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1090 kcal
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Fat: 47.90g | Prot: 95.20g | Carb: 83.57g.
Breakfast: IP Yogurt. Lunch: Cabbage, Costco Rotisserie Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Avocado Oil Mayo. Dinner: Hannaford Light Soy Sauce, Cooked Mushrooms (Fat Added in Cooking), Birds Eye Stir-fry Vegetables, Honey Garlic Chicken. Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, Pure Protein Chocolate Shake. more...
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gaining 1.2 lb a week
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