Weigh In record (no journal entry) for 06 August 2018
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1017 kcal
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Fat: 80.49g | Prot: 52.46g | Carb: 17.30g.
Breakfast: Coffee, Nature's Way MCT Oil. Lunch: Boiled Egg, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Nature's Way MCT Oil. Dinner: Extra Virgin Olive Oil, A Taste of Thai Coconut Milk (Regular), Publix Onions, Thai Kitchen Green Curry Paste, Publix Large Shrimp, Fish Sauce . Snacks/Other: Pb fat bombs. more...
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losing 0.8 lb a week
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