bec7976
Joined January 2011
Posts
139
Following
3
Followers
3
Weight History

Start Weight
240.0 lb
Lost so far: 81.0 lb

Current Weight
159.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 9.0 lb

bec7976's Weight History


Following

IanSwenson
only visible to followers
 
SloopAnotor
last weighin: gaining 0.4 lb a week Up
swensonian
last weighin: steady Steady
   


bec7976's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
view complete cookbook

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