Keilin_4's Journal, 19 March 2018

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This is crazy, but I am going to take it 😊😊

119.2 lb Lost so far: 29.6 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:

1503 kcal

Fat: 49.11g | Prot: 49.18g | Carb: 222.84g. Lunch: Old El Paso Crunchy Taco Shells, Feta Cheese, Boiled Green Plantains, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Riceland Parboiled Rice, Black Bean Soup, Boiled Egg, Trader Joe's Organic Raw Honey, Lactaid 2% Milk. Dinner: Carrington Farms Organic Chia Seeds, Bananas, Lactaid 2% Milk, Best Yet Mixed Berries, Quaker 100% Whole Grain Oatmeal. more...

losing 4.4 lb a week

29 Supporters Support

Comments

Congrats!

19 Mar 18 by member: Sakiewicz

Thanks 😊

19 Mar 18 by member: Keilin_4

nice drop

19 Mar 18 by member: 20-to-loose

awesome..

19 Mar 18 by member: poison1vy

Awesome

19 Mar 18 by member: hildawg

if you won't, I will.

19 Mar 18 by member: possible?

What's that expression about a "gift horse"...

19 Mar 18 by member: From371to184

😊

19 Mar 18 by member: Keilin_4

well I like that type of crazy.....

19 Mar 18 by member: maxie4

I could do with that kinda crazy in my day! Congrats

19 Mar 18 by member: Nidoqueen

Awesome drop!

19 Mar 18 by member: 8Patty

Wow, awesome drop!

19 Mar 18 by member: lilpurplebug

Whoop! Whoop! GR8 job.

19 Mar 18 by member: marshakanady

I’d take it and run! LOL 🙋🏻

19 Mar 18 by member: smprowett


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Keilin_4's Journal, 19 March 2018

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