Not specifically, but try almond flour instead.
16 Feb 18 by member: gz9gjg
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Thank you. I will. But, coconut flour tends to make things lighter. Oh well Onward and upward.
16 Feb 18 by member: JackieSpahr
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Just the opposie Jackie I'm allergic to the almond flour.
16 Feb 18 by member: 8Patty
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Coconut flour is really heavy and needs extra water to process and mix. You can also try to grind sesame seeds in a clean coffee grinder and mix into the almond flour for a richer mix and add powdered psyllium husk as well. All of this adds fibre so may cause digestive issues. Or try mixing with oats and make a flat oat pan fry bread. 🤷🏻♀️
16 Feb 18 by member: smprowett
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I haven't gotten a chance to use my coconut flour yet. Seems like all the recipes I have made which are few (once I find one I like I wear it out) calls for almond flour so far. I haven't had any problems with it but I know some people it has caused issues with. I'm not just loving the almond flour texture and I can't wait to use the coconut.
16 Feb 18 by member: angeliaanderson31
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8Patty. Bummer. Are you usually allergic to almonds?
16 Feb 18 by member: JackieSpahr
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Something I just thought of. I'd better check out the coconut butter too.
16 Feb 18 by member: JackieSpahr
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Maybe try the ketoconnect.net bread recipe - they have you separate the eggs, whip the whites to lighten the texture. Takes longer than mug muffin but you get a loaf of bread you can slice and enjoy.
17 Feb 18 by member: gz9gjg
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The High-Fiber 1-Minute Flax Muffin uses Milled Flaxseed. Can you eat that?
17 Feb 18 by member: Debbie Cousins
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Debbie. Perhaps, but I can't find Challenges. I think I must have an old version of FS and have not gotten through to the company. I'll go on line.
17 Feb 18 by member: JackieSpahr
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Hz. Thank you. I'll try that.
17 Feb 18 by member: JackieSpahr
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17 Feb 18 by member: JackieSpahr
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Coc flour doesn't agree with me, either. I make the microwave muffin with 1 egg, 1/4 c flaxseed meal, 1/2 tsp baking powder, 1 teaspoon oil (coconut, melted butter, olive - whatever) and 1 tablespoon water. That much flax seems a little rough for my gut, so 1/2 muffin is enough for me and it's very filling anyway. If you want something bread-like, there is a recipe for "cloud bread" (not sure) that uses eggs and cream cheese to make an amazing "bread" that's like a Kaiser roll. I wouldn't have believed you could do this with those ingredients but it works and is good.
17 Feb 18 by member: trackin64
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Thanks, Trackin64. I'm definitely going to make the cloud bread. I've got all the ingredients just have to make the time. Also, will check out the flaxseed muffin. I'm going to research to find something like it that I can eat. My elimination is still not back to normal. I'll be more careful when adding new things to my WOE.
I can thank everyone enough for all the support. 💕
17 Feb 18 by member: JackieSpahr
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@JackieSpahr, are you using the app on your phone? I tried that last night, and I couldn't find Challenges on there. Try using your laptop or computer (if you have one). If not, send me a Private Message, and I'll send you the recipe in your Inbox!
18 Feb 18 by member: Debbie Cousins
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As others said - I do better with almond flour
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The phone app doesn’t have challenges or private messages. It’s just for the food diary and journaling unfortunately.🙋🏻
18 Feb 18 by member: smprowett
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My husband doesn't like the Almond Flour recipes, so I use Coconut Flour in most of the ones I make.
19 Feb 18 by member: Debbie Cousins
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I use flaxseed meal as a replacement for the almond or coconut flour. Since the fiber in flaxseed in insoluble, it does not have any impact on your net carb count
19 Feb 18 by member: Athensgym
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interesting, I made some pancakes with quinoa and coconut flour and was cramping the rest of the day. I wonder if it was the coconut flour?
19 Feb 18 by member: Peasy3
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