donnahicks's Journal, 13 February 2018

299.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 34.16g | Prot: 41.28g | Carb: 217.61g.   Breakfast: Tap Water, Wendy's Baked Potato with Butter, Apples, Banana, Celery, Cashew Nuts, Tap Water. Lunch: Tap Water. Dinner: Jalapeno Peppers, Tomatoes, Kroger Eggs (Large), Sara Lee Classic 100% Whole Wheat Bread, Tap Water. more...

5506 kcal

Activities & Exercise: Cooking - 10 minutes, Driving - 11 hours, Exercise Machine - 40 minutes, Weight Training (moderate) - 10 minutes, tread mill - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...