donnahicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 11th: 822 * 41%
fat: 46.94g
|
protein: 51.10g
|
carbs: 55.68g
- -
Sun 10th: 992 * 50%
fat: 39.84g
|
protein: 44.69g
|
carbs: 124.66g
- -
May 2018
Sat 19th: 524 * 26%
fat: 11.68g
|
protein: 6.37g
|
carbs: 107.87g
- -
Tue 8th: 2069 * 103%
fat: 95.84g
|
protein: 92.37g
|
carbs: 217.75g
- -
April 2018
Mon 9th: 1242 * 62%
fat: 27.94g
|
protein: 78.31g
|
carbs: 189.52g
- -
Sun 8th: 1996 * 100%
fat: 90.78g
|
protein: 92.80g
|
carbs: 202.24g
- -
Thu 5th: 1888 * 94%
fat: 81.84g
|
protein: 113.03g
|
carbs: 177.90g
- -
March 2018
Fri 30th: 1156 * 58%
fat: 41.32g
|
protein: 81.15g
|
carbs: 117.16g
5849*  4693
Thu 22nd: 1381 * 69%
fat: 48.52g
|
protein: 30.97g
|
carbs: 225.74g
3987*  2606
Wed 21st: 1161 * 58%
fat: 19.39g
|
protein: 36.37g
|
carbs: 229.47g
6527*  5366
Tue 20th: 1125 * 56%
fat: 27.60g
|
protein: 43.95g
|
carbs: 187.02g
- -
Mon 19th: 643 * 32%
fat: 24.04g
|
protein: 36.80g
|
carbs: 79.31g
- -
Sun 11th: 1466 * 73%
fat: 83.03g
|
protein: 91.64g
|
carbs: 76.91g
- -
Sat 10th: 1346 * 67%
fat: 65.34g
|
protein: 33.25g
|
carbs: 150.97g
- -
Fri 9th: 2099 * 105%
fat: 79.44g
|
protein: 100.46g
|
carbs: 233.62g
5501*  3402
Thu 8th: 1440 * 72%
fat: 33.93g
|
protein: 69.87g
|
carbs: 226.63g
5701*  4261
Wed 7th: 1148 * 57%
fat: 37.62g
|
protein: 14.72g
|
carbs: 199.59g
3894*  2746
Tue 6th: 1537 77%
fat: 67.02g
|
protein: 59.23g
|
carbs: 187.77g
5819*  4282
Mon 5th: 1738 87%
fat: 84.01g
|
protein: 48.37g
|
carbs: 213.01g
4538*  2800
Sun 4th: 816 * 41%
fat: 29.39g
|
protein: 69.36g
|
carbs: 62.95g
5698*  4882

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