PBenkert's Journal, 09 February 2018

314.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

1538 kcal

Fat: 75.20g | Prot: 71.92g | Carb: 139.26g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Tap Water, Fresh & Easy Pico De Gallo, Great Value Wheat Sandwich Bread, Kroger Mild Cheddar Cheese Shredded, Ham (Whole, Cured) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Tap Water, Wal-Mart Golden Delicious Apple, Planters Deluxe Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Flour and Water Gravy, Bread Stuffing, Turkey Meat (Cooked, Roasted) . Dinner: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Kraft Tartar Sauce, Gorton's Crispy Battered Fish Portions, Tap Water. Snacks/Other: Tap Water. more...

3888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...