PBenkert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 10th: 2068 * 172%
fat: 111.08g
|
protein: 94.00g
|
carbs: 177.76g
- -
Tue 9th: 777 * 65%
fat: 38.72g
|
protein: 39.72g
|
carbs: 72.21g
- -
Mon 8th: 1904 * 159%
fat: 75.10g
|
protein: 45.10g
|
carbs: 281.83g
3157*  1253
February 2020
Thu 27th: 1351 113%
fat: 57.53g
|
protein: 63.71g
|
carbs: 150.69g
- -
Wed 26th: 1292 * 108%
fat: 33.71g
|
protein: 32.14g
|
carbs: 228.95g
- -
March 2018
Wed 21st: 578 * 39%
fat: 29.59g
|
protein: 29.05g
|
carbs: 54.66g
- -
Tue 20th: 808 * 54%
fat: 45.94g
|
protein: 46.56g
|
carbs: 54.53g
- -
Mon 19th: 1357 * 90%
fat: 70.11g
|
protein: 73.39g
|
carbs: 120.12g
- -
Sun 18th: 1003 * 67%
fat: 33.12g
|
protein: 55.06g
|
carbs: 131.01g
- -
Thu 15th: 770 * 51%
fat: 30.02g
|
protein: 42.06g
|
carbs: 89.41g
- -
Wed 14th: 1072 * 71%
fat: 61.70g
|
protein: 55.34g
|
carbs: 106.22g
- -
Mon 12th: 1125 * 75%
fat: 52.61g
|
protein: 77.87g
|
carbs: 91.50g
- -
Thu 8th: 1313 * 88%
fat: 54.12g
|
protein: 65.56g
|
carbs: 141.81g
- -
Wed 7th: 1232 * 82%
fat: 26.89g
|
protein: 52.38g
|
carbs: 190.06g
- -
Tue 6th: 934 * 62%
fat: 25.17g
|
protein: 40.25g
|
carbs: 141.18g
4376*  3442

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