|
I decided to start taking the keto supplements again...
The keto bomb with the fake sugar is way too sweet for me, I use only 1/4 scoop per mug of tea.
I went over on my calories yesterday but did stay extremely low on my carbs even while enjoying a few cocktails during the super bowl 🤷♀️👍
|
141.4 lb
Lost so far: 26.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1009 kcal
|
Fat: 83.26g | Prot: 43.42g | Carb: 28.71g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Best Choice Medium Eggs, Bob's Red Mill Almond Meal Flour, Philadelphia Spicy Jalapeno Cream Cheese, Extra Virgin Olive Oil. Lunch: Bob's Red Mill Flax Seed, Trader Joe's Baby Carrots , Great Value All Natural Spicy Brown Mustard, Siggi's Icelandic Style Plain Yogurt, David Seeds Pumpkin Seeds, Pistachio Nuts , Raspberries , Armour Summer Sausage, Brie Cheese. Snacks/Other: BPI Sports Keto Bomb, McDonald's Premium Roast Coffee (Large). more...
|
losing 4.5 lb a week
|
 Comments
05 Feb 18 by member: Doobrie
|
05 Feb 18 by member: 8Patty
|
05 Feb 18 by member: mamamc7
|
Nice of you to drop down.hahaha
05 Feb 18 by member: murphthesurf
|
05 Feb 18 by member: mamamc7
|
05 Feb 18 by member: chesgreen
|
05 Feb 18 by member: John10251
|
@ches thanks! I’m feeling very motivated and like I am on the right path!!!
05 Feb 18 by member: mamamc7
|
@john thanks! I was pretty shocked this morning... I am still always blown away that after eating cheeses, avocados and bacon grease I can lose weight...
05 Feb 18 by member: mamamc7
|
I'm not surprised. If that is all the calories you consumed with the micros you logged, you worked it. You have done well. Keep it up...
05 Feb 18 by member: John10251
|
@john my “goal” is 1250 since I have a pretty low key lifestyle and I don’t exercise... but I try to keep it under 1400! Because sometimes fat rich foods with no carbs push me over my “limit”
06 Feb 18 by member: mamamc7
|
06 Feb 18 by member: Steven Lloyd
|
06 Feb 18 by member: mamamc7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamamc7's weight history
|